We’ve all heard it before: “Get eight hours of sleep.” But here’s the truth—the amount of sleep you need isn’t a one-size-fits-all formula. In my years working as...

Sleep is a natural part of life, but as we get older, many of us find it harder to fall asleep, stay asleep, or feel...

As a leading sleep expert, I'm often asked about alcohol and sleep…. And the question: is one drink ok? As much as I love a...

Let’s be honest — snoring is more than just a nighttime nuisance. It disrupts your sleep, affects your partner, and can even be a sign...

If you’ve ever woken up with a sore jaw, a headache, feeling exhausted, you might beunknowingly grinding your teeth at night. Teeth grinding, or bruxism,...