About the Happy Sleep Inventor - Happy Sleep
Dr Jack Gerschman

Learn more about A/Prof Dr Jack Gerschman - the inventor of the Happy Sleep mouthpiece. ‍

News

Fitted Mouthguard Australia

Mouthpiece Fit Issues: How to Ensure Comfort and Effectiveness

By Dr Jack Gerschman

Do you experience discomfort, pain, or difficulty breathing while using your mouthpiece? You're not alone. Many people struggle with mouthpiece fit issues, significantly impacting their...

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Teeth-grinding treatment

Effective Teeth Grinding Treatment Options

By Dr Jack Gerschman

"You snooze, you lose... your teeth?" It might sound like a late-night infomercial tagline, but the reality of teeth-grinding, or bruxism, is no laughing matter....

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Snoring Treatment Australia

The Simple but Effective Snoring Treatment Australia Has Been Waiting For

By Dr Jack Gerschman

Have you ever tossed and turned all night, disturbed by your partner's rhythmic snorts and snores? Or maybe you've awakened your loved ones, unaware of...

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Teeth Grinding TMJ Ear Pain

Can Teeth Grinding Cause Ear Pain? Let’s Find Out!

By Dr Jack Gerschman

Have you ever had a toothache that felt like it was spreading to your ear? You're not alone. Teeth grinding, also known as bruxism, can...

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Snoring problem symptoms

Ways to Know If You Have a Snoring Problem

By Dr Jack Gerschman

Snoring is a common condition that many people experience at some point in their lives. While it may seem harmless, snoring can signal underlying health...

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Cleaning Mouth Guard

Anti-Snoring Mouthguard Cleaning and Care Tips: Step-by-Step Instructions

By Dr Jack Gerschman

Suppose you're dealing with snoring issues and have chosen to use an anti-snoring mouthguard; congratulations on taking an important step towards better sleep! However, maintaining...

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Sleep Apnea in Women

What Are the Signs and Symptoms of Sleep Apnea in Women?

By Dr Jack Gerschman

Have you ever woken up feeling exhausted after a whole night's sleep? Or do you snore so loudly that it keeps your partner awake? These...

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Best Anti-Snoring Mouthpieces and Mouthguards

Best Anti-Snoring Mouthpieces and Mouthguards of 2024

By Dr Jack Gerschman

Are you tired of tossing and turning at night, disturbed by the sound of your snoring? If so, you're not alone. Millions of people worldwide...

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how to stop someone snoring

How to Stop Someone from Snoring Without Waking Them

By Dr Jack Gerschman

Snoring can be a frustrating experience for both the snorer and their partner. If you’re sharing a bed with a snorer, their loud nighttime symphony...

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Why people snore - Explain Snoring Australia

Why Do People Snore? Understand the Causes and Learn How to Treat It

By Dr Jack Gerschman

Have you ever shared a bed with a snorer? Or are you the snorer? It can be a frustrating and sleep-depriving experience. But why does...

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Splint-for-teeth-grinding-Australia

How Long Does Teeth Grinding Pain Last? Facts and Tips

By Dr Jack Gerschman

Ever woken up with a jaw so sore you thought a boxer had taken a swing at you? Chances are, you've experienced the unpleasant side...

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 Prevent Teeth Grinding Australia

Stop Bruxism: Key Tips to Prevent Teeth Grinding

By Dr Jack Gerschman

Are you waking up with jaw pain, headaches, or earaches? You might be a victim of bruxism – the technical term for teeth grinding. It's...

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How Mouth Guards Work for Snoring

Do Mouth Guards Work for Snoring? What You Should Know

By Dr Jack Gerschman

Snoring is more prevalent today than it’s ever been. Health professionals and health companies have been working for decades to develop effective solutions to snoring...

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How Do I Know if I Grind My Teeth? Top Signs and Symptoms - Happy Sleep

How Do I Know if I Grind My Teeth? Top Signs and Symptoms

By Dr Jack Gerschman

Teeth grinding (also known as bruxism) can be a nuisance, often going unnoticed until it causes pain or tooth damage. In this article we discuss...

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Do Mouth Guards Help With Teeth Grinding? What You Need to Know - Happy Sleep

Do Mouth Guards Help With Teeth Grinding? What You Need to Know

By Dr Jack Gerschman

Mouth guards can be effective in managing teeth grinding, also known as bruxism. They work by providing a protective barrier between the upper and lower...

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What is a Sleep Doctor? What They Do and When to See One - Happy Sleep

What is a Sleep Doctor? What They Do and When to See One

By Dr Jack Gerschman

Learn about sleep medicine, what sleep doctors/specialists do and why their role is so important in today's society. Plus how to know when you need...

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How to Treat Bruxism at Home and Stop Teeth Grinding Naturally - Happy Sleep

How to Treat Bruxism at Home and Stop Teeth Grinding Naturally

By Dr Jack Gerschman

Alleviate the pain and symptoms associated with teeth grinding. We give you the full-rundown on how to treat bruxism with home remedies & alternative therapies.

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Can Teeth Grinding Be Cured? - Happy Sleep

Can Teeth Grinding Be Cured?

By Dr Jack Gerschman

This is a common question among people who have a tendency to grind their teeth in their sleep. Teeth grinding, or bruxism, is a common...

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How Do I Stop My Teeth From Grinding

How Do I Stop My Teeth From Grinding In My Sleep?

By Dr Jack Gerschman

Do you wake up in the morning with a dull headache or achy jaw? Chances are you may be grinding your teeth at night. Teeth...

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Is It Normal To Snore Every Night? - Happy Sleep

Is It Normal To Snore Every Night?

By Dr Jack Gerschman

Many people believe that snoring is normal, especially as we age. However, snoring can be a sign of a more serious problem, like sleep apnea....

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Why create the Happy Sleep mouthpiece? - Happy Sleep

Why create the Happy Sleep mouthpiece?

By Dr Jack Gerschman

Learn why the Happy Sleep mouthpiece was created and how it helps snoring sufferers. Why did we create the Happy Sleep mouthpiece? ‍

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How do you treat snoring? - Happy Sleep

How do you treat snoring?

By Dr Jack Gerschman

  Do you or your partner snore? If so, you’re probably looking for an effective treatment solution. Snoring occurs when the airway becomes obstructed during...

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What Causes Snoring & How To Fix It? - Happy Sleep

What Causes Snoring & How To Fix It?

By Dr Jack Gerschman

  Snoring is a common problem that affects both men and women. In fact, research shows that habitual snoring occurs in 44 percent of males...

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About the Happy Sleep Inventor - Happy Sleep

About the Happy Sleep Inventor

By Dr Jack Gerschman

Learn about Happy Sleep inventor A/Prof Dr Jack Gerschman... Learn more about A/Prof Dr Jack Gerschman - the inventor of the Happy Sleep mouthpiece. ‍

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What are the risks of current devices? - Happy Sleep

What are the risks of current devices?

By Dr Jack Gerschman

Learn about the risks of traditional mandibular advancement devices.‍ Snoring sufferers often wonder about the risks of current mandibular advancement devices (MADs). As their name...

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4 natural ways to stop snoring in its tracks - Happy Sleep

4 natural ways to stop snoring in its tracks

By Dr Jack Gerschman

How exactly can you reduce snoring? And are there any all-natural, self-help solutions? Do you regularly wake up your partner with your snoring? Or maybe...

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