About the Happy Sleep Inventor - Happy Sleep
Dr Jack Gerschman

Learn more about A/Prof Dr Jack Gerschman - the inventor of the Happy Sleep mouthpiece. ‍

News

The Connection Between Sleep Position and Snoring: Finding Your Best Sleep Posture
Bruxism Chemist warehouse Happy Sleep

The Connection Between Sleep Position and Snoring: Finding Your Best Sleep Posture

By Joel Gerschman

Sleep position significantly influences snoring intensity and frequency. Understanding how different sleeping postures affect airway function can help reduce snoring naturally and improve sleep quality....

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Sleep Hygiene Essentials: Creating the Perfect Environment for Restful Sleep
Bruxism Chemist warehouse Happy Sleep Olivia Arezzolo

Sleep Hygiene Essentials: Creating the Perfect Environment for Restful Sleep

By Joel Gerschman

Quality sleep is fundamental to health and wellbeing, yet many Australians struggle with sleep issues that could be resolved through better sleep hygiene. Creating an...

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Silent Sleep Disruptors: How Snoring Affects Your Partner's Health
Bruxism Chemist warehouse Happy Sleep

Silent Sleep Disruptors: How Snoring Affects Your Partner's Health

By Joel Gerschman

While snoring might seem like a personal issue, its impact extends far beyond the snorer themselves. Sleep partners of chronic snorers face significant health consequences...

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The Science Behind Teeth Grinding
Bruxism Chemist warehouse Happy Sleep

The Science Behind Teeth Grinding

By Joel Gerschman

Teeth grinding, medically known as bruxism, affects approximately 8-10% of the Australian population. This common condition can occur during sleep (nocturnal bruxism) or while awake...

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How to Sleep Well in Menopause: Expert Advice
Bruxism Chemist warehouse Happy Sleep Olivia Arezzolo

How to Sleep Well in Menopause: Expert Advice

By Joel Gerschman

If you’re struggling to sleep during menopause, you’re not alone. Between night sweats, 3am wakeups, and anxious thoughts that just won’t switch off — quality...

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Snoring – What’s It Costing You?
Bruxism Chemist warehouse Happy Sleep Olivia Arezzolo

Snoring – What’s It Costing You?

By Joel Gerschman

By Olivia Arezzolo, Australia’s Leading Sleep Expert Let’s talk about something that affects over 40% of Aussie adults… snoring. You might think it’s just a bit...

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5 Signs You’re Sleep Deprived (And What to Do About It)
Bruxism Chemist warehouse Happy Sleep Olivia Arezzolo

5 Signs You’re Sleep Deprived (And What to Do About It)

By Joel Gerschman

We’ve all had the occasional rough night—but if you’re running on low sleep more often than not, your body will start waving red flags. Sleep deprivation doesn’t...

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Why Do You Snore? A Sleep Expert Explains
Bruxism Chemist warehouse Happy Sleep Olivia Arezzolo

Why Do You Snore? A Sleep Expert Explains

By Joel Gerschman

Let’s be real—snoring isn’t just annoying (especially for your partner), it can be a sign that your sleep isn’t as restful or healthy as it...

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Teeth Grinding: Why It’s Wrecking Your Sleep & How to Stop It
Bruxism Chemist warehouse Happy Sleep Olivia Arezzolo

Teeth Grinding: Why It’s Wrecking Your Sleep & How to Stop It

By Joel Gerschman

If you’ve ever woken up with a sore jaw, a headache, feeling exhausted, you might be unknowingly grinding your teeth at night. Teeth grinding, or...

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Snoring: is it actually a problem?
Bruxism Chemist warehouse Happy Sleep Olivia Arezzolo

Snoring: is it actually a problem?

By Joel Gerschman

Snoring - it’s something you joke about, because it doesn’t really matter. Right? Wrong. Left unaddressed, with snoring reducing the passage of air into the...

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How Much Sleep Do You Really Need?
Bruxism Chemist warehouse Happy Sleep Olivia Arezzolo

How Much Sleep Do You Really Need?

By Joel Gerschman

We’ve all heard it before: “Get eight hours of sleep.” But here’s the truth—the amount of sleep you need isn’t a one-size-fits-all formula. In my years working as...

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Why Sleep Gets Harder As We Age – A Sleep Expert Explains
Bruxism Chemist warehouse Happy Sleep Olivia Arezzolo

Why Sleep Gets Harder As We Age – A Sleep Expert Explains

By Joel Gerschman

Sleep is a natural part of life, but as we get older, many of us find it harder to fall asleep, stay asleep, or feel...

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Alcohol and Sleep: Is One Drink Okay?
Bruxism Chemist warehouse Happy Sleep Olivia Arezzolo

Alcohol and Sleep: Is One Drink Okay?

By Joel Gerschman

As a leading sleep expert, I'm often asked about alcohol and sleep…. And the question: is one drink ok? As much as I love a...

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Best Snoring Solutions: 5 Real Fixes That Actually Work (From a Sleep Expert)
Bruxism Chemist warehouse Happy Sleep Olivia Arezzolo

Best Snoring Solutions: 5 Real Fixes That Actually Work (From a Sleep Expert)

By Joel Gerschman

Let’s be honest — snoring is more than just a nighttime nuisance. It disrupts your sleep, affects your partner, and can even be a sign...

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Teeth Grinding: Why It’s Wrecking Your Sleep & How to Stop It
Bruxism Chemist warehouse Happy Sleep Olivia Arezzolo

Teeth Grinding: Why It’s Wrecking Your Sleep & How to Stop It

By Joel Gerschman

If you’ve ever woken up with a sore jaw, a headache, feeling exhausted, you might beunknowingly grinding your teeth at night. Teeth grinding, or bruxism,...

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Can Snoring Damage Your Throat?

Can Snoring Damage Your Throat?

By Dr Jack Gerschman

For many, snoring is just an occasional inconvenience, but its effects go beyond restless nights. Frequent snoring can contribute to throat discomfort, leading to dryness,...

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Sleeping with a Toothache: Tips and Tricks for Relief

Sleeping with a Toothache: Tips and Tricks for Relief

By Dr Jack Gerschman

Waking up in the middle of the night with a toothache can be one of the most distressing experiences. Dental pain can feel unbearable, particularly...

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Snoring and Menopause

Snoring and Menopause – What’s the Link?

By Dr Jack Gerschman

As women transition into menopause, they often encounter a range of unexpected symptoms—hot flashes, mood swings, weight gain, and sleep disturbances. One lesser-known issue that...

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Link Between Smoking and Snoring

The Impact of Smoking and Vaping on Sleep Quality and Snoring

By Dr Jack Gerschman

We all know that familiar sound: the rhythmic rasp, occasional snort, and crescendo that can shake the foundations of a peaceful night's sleep, snoring. Often...

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Fitness exercises to reduce snoring

Breathe Easy, Sleep Deeply: A Guide to Quieter Nights for Aussies

By Dr Jack Gerschman

Crikey! Snoring keeping the whole house awake? You're not alone. Snoring is common for many Aussies, from the outback to the coast. But before you...

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CPAP Machine Cost

How Much Do Different Sleep Apnea Treatments Cost?

By Dr Jack Gerschman

Are you struggling with sleep apnea and wondering about the cost of treatment? You're not alone. Many people hesitate to seek help due to concerns...

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Impact of sleep on productivity

Snoring, Teeth Grinding, and Workplace Productivity: How Poor Sleep Impacts Your Day

By Dr Jack Gerschman

We've all been there: dragging ourselves through the workday, fueled by caffeine and sheer willpower, after a restless night. But what if those restless nights...

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Impact of snoring on relationships

How Snoring and Teeth Grinding Can Affect Your Relationship and Tips for a Peaceful Night

By Dr Jack Gerschman

"Honey, are you awake?" It's 3 AM, and instead of sweet dreams, you're met with the rumble of a freight train (aka your partner's snoring)...

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Snoring and teeth grinding in kids Australia

Snoring and Teeth Grinding in Kids: What Australian Parents Need to Know

By Dr Jack Gerschman

It’s bedtime, and the house is finally quiet—except for snoring from your child’s room. Or maybe that faint yet unmistakable, grinding noise makes you cringe. ...

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snoring and heart health connection

The Connection Between Snoring and Heart Health

By Dr Jack Gerschman

We often laugh about snoring, seeing it as just a minor annoyance that keeps our partners up at night. But the truth is, snoring might...

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Aging and Snoring

Aging and Snoring: What Seniors Need to Know

By Dr Jack Gerschman

As we age, changes in our bodies can surprisingly affect how we sleep. Snoring, often seen as a minor annoyance, can become more frequent and...

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connection between diet and teeth grinding and snoring

How Diet Affects Teeth Grinding and Snoring

By Dr Jack Gerschman

We all know stress, sleep positions, or even genetics can mess with our nights, but have you ever stopped to think about how your meals...

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Snoring and Sleep Apnoea

Sleep Apnoea & Snoring – What’s the Difference?

By Dr Jack Gerschman

When it comes to sleep health, a few topics are as crucial and often misunderstood as the relationship between sleep apnoea and snoring. Many people...

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natural ways to stop snoring

The Connection Between Physical Activity and Reduced Snoring

By Dr Jack Gerschman

We've all experienced it—you're exhausted and ready to drift off to sleep, but the constant rumble of snoring keeps you awake all night. It's frustrating...

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Pregnancy and Snoring

Snoring During Pregnancy: When Should You Be Concerned?

By Dr Jack Gerschman

Pregnancy is an incredible journey filled with changes—physically, mentally, and emotionally. As you enter this new phase of life, many expectant mothers find themselves experiencing...

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